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Health and fitness advisor is a forum for health, fitness, wellness
and life. We are committed to giving the general public good advice
on maintaining a healthy and prosperous lifestyle.
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Health Today
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 Blood
pressure - Today's fast food diets, highly stressful
work and family environments, plus many other factors can
cause your blood pressure to rocket to unhealthy levels. Keeping
a check on your blood pressure and taking preventative action
can help reduce illness and prolong healthy life. How
to check your blood pressure.
 Heath
supplement debate - is supplementing your diet a
healthy top up of essential vitamins or are we overdosing.
Discuss here
Health
Check - Get a free health and fitness check from H&F.
Are you as fit or unhealthy as you think?
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Exercise & Fitness
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 Training
plan - follow this three month training to get you
off the mark.
Exercise equipment - find the latest fitness and weight loss
gadgets.
Sport science - How to train for optimal
performance.
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 Fitness
events -
How to apply and train for the London marathon.
April 22 2007
Entry form for the London marathon start on 1 Aug
2006, Charity entries and other info go here
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Women's Health
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 Health
checks - what, when and where should you check
to ensure early diagnosis of potentially fetal disorders
Baby
blues - How to beat the baby blues, read advice
from real life mothers on how to get through the dark month
after child birth.
Breast
enlargement - Beauty enhancements, surgery, hormones
or herbal remedies.
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Slimming
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 Eating
Healthy to loose Weight - We are what we eat.
In order to be healthy we need to eat healthy, follow this
simple guide to getting on the right track.
Herbal
supplements - What are they, how can they help.
Diets
- Fad diets do they work, what's good and what's
not. Are you really overweight Test your Body Mass Index
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